Run outdoors, and only use the treadmill as an auxiliary means
The treadmill can easily cause a backward running posture.Adjusting the speed on the treadmill greatly affects the running rhythm.Indoor air is a big problem.
Why do you need aerobic fitness? How to do aerobic fitness?
The main purpose of aerobic exercise is to continuously increase your heart rate, that is, increase your heart rate, and exercise your heart. Aerobic exercise Exercise is also one of the important means to consume energy and excess body fat.
Use stair climber to workout!
The stair climber machine can not only improve the cardiopulmonary function and reduce fat, but also have a good effect on the depiction of the thigh muscles. The important thing is to persist. Practice three times a week for the best results.
How to choose the fitness equipment that suits you
Faced with a plethora of refurbished fitness equipment, many people don’t know which one to buy. I will introduce some fitness equipment that is suitable for you.
How to use gym stair machine?
At the beginning, stand on the stair climber and select the desired option on the menu. The legs move up and down according to the prescribed rhythm, and the pedals are driven down but don't go all the way down to the ground.