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Suodun Fitness Equipment Co., Ltd
苏尔腾健身器材有限公司
The treadmill can easily cause a backward running posture.Adjusting the speed on the treadmill greatly affects the running rhythm.Indoor air is a big problem.
The main purpose of aerobic exercise is to continuously increase your heart rate, that is, increase your heart rate, and exercise your heart. Aerobic exercise Exercise is also one of the important means to consume energy and excess body fat.
The stair climber machine can not only improve the cardiopulmonary function and reduce fat, but also have a good effect on the depiction of the thigh muscles. The important thing is to persist. Practice three times a week for the best results.
Faced with a plethora of refurbished fitness equipment, many people don’t know which one to buy. I will introduce some fitness equipment that is suitable for you.
At the beginning, stand on the stair climber and select the desired option on the menu. The legs move up and down according to the prescribed rhythm, and the pedals are driven down but don't go all the way down to the ground.
The elliptical machine consumes a lot of energy, is an aerobic exercise that can be participated in the whole body, has relatively little damage to joints, and basically does not cause damage to joints such as knee meniscus.
