The biggest advantage of the elliptical machine is that there is no focus on the knee joint during exercise, which can protect the joints and has a relatively high safety factor. The exercise effect for different parts is also different. It can improve endurance and strength for the waist muscles, and for the hips, thighs, and other places. Can achieve the effect of body sculpting.
The elliptical machine consumes a lot of energy, is an aerobic exercise that can be participated in the whole body, has relatively little damage to joints, and basically does not cause damage to joints such as knee meniscus. It is suitable for most people. Except for those who have particularly high fitness requirements, everyone else can use the elliptical machine to exercise.
Before using the elliptical machine, we must first clarify which part of the body is training with the elliptical machine. The elliptical machine exercises the muscles of the whole body and is suitable for weight loss. For shaping, more emphasis is placed on shaping the lower body. If it is an elliptical machine with a slight slope, the shape of the lower body is better. In general, the elliptical machine training is quite comprehensive. Of course, it does not mean that you can lose fat, gain muscle or lose weight by training on the elliptical machine. You must have proper exercise and control your diet intake so that you can lose weight.
However, there are still some problems to pay attention to when using the elliptical machine. When using the elliptical machine, ensure that the whole foot does not leave the footboard. It is best to swing your arms so that the body is more coordinated and it is best to do warm-up exercises. It is a preparatory exercise that must be done before doing all exercises.