Exercise Bike

Suodun FItness

Suodun Fitness Equipment Co., Ltd


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  • : Martin Chen
  • : +86 17351298565
  • : sales@suodun-fitness.com
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Exercise Bikes For Sale | Suodun Fitness

What are Exercise Bikes?

There are three different types of exercise bikes: recumbent bikes, upright bikes, and air bikes. Recumbent exercise bikes allow users to sit in a reclined position, which provides good lower back support and is suitable for older adults or people with back or knee problems. Standard exercise bikes feature an upright, straight-backed sitting position that strengthens muscles and burns calories without putting pressure on the joints. Air bikes, on the other hand, have handles and foot pedals and provide a low-impact way to exercise the entire body and improve muscle strength and endurance.

Difference between Exercise Bikes and Spinning Bikes

There are two types of indoor bikes commonly found in gyms: spinning bikes and exercise bikes (also known as stationary bikes). They are collectively referred to as indoor bikes. So, what is the difference between them?

Exercise bikes usually have a console with pre-installed programs that are suitable for a leisurely and relaxed workout. Users can adjust the resistance by selecting levels and regulate the speed to lower the risk of injury during exercise. Exercise bikes are a good choice for those who want to improve their cardiovascular health, enhance muscle strength, and get better results from their weight loss efforts.

Spinning bikes have a larger and heavier flywheel that provides a closer feel to outdoor cycling. Users can lean forward more, focusing on their core and leg muscles and engage in more intense workouts. Most spinning bike classes and indoor bike exercises are designed as high-intensity interval training (HIIT) or high-intensity workouts to improve cardiovascular health.

Advantages of Exercise Bikes

Recumbent Bikes

Recumbent bikes allow users to sit in a comfortable reclined position, promoting a healthy spinal posture. Their seats are wider, closer to the ground, and easier to get on and off, making them suitable for older adults or people with back or knee problems. By starting slow and gentle, users can lower the risk of injury during exercise and gradually build strength, flexibility, and muscle tension. They may be the best choice for people recovering from injuries or with limited mobility.

Air Bikes

Air bikes can help users strengthen their calves, hamstrings, and quadriceps. With proper form and posture, users can also enhance their back and hip muscles. The design of the fan resistance allows users to gradually increase the intensity and level of air resistance and make immediate exercise intensity changes. Whether you maintain a steady, moderate pace or push yourself to the limit, it's a great way to practice high-intensity interval training (HIIT).