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Use stair climber to workout!

SuodunFitness
The stair climber machine can not only improve the cardiopulmonary function and reduce fat, but also have a good effect on the depiction of the thigh muscles
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The stair climber machine can not only improve the cardiopulmonary function and reduce fat, but also have a good effect on the depiction of the thigh muscles. The important thing is to persist. Practice three times a week for the best results.

stair climber machine

If your training goal is to lose fat, you need to do a lot of aerobic exercise. Among the many ways to reduce fat, cardio machine is very effective. Today we introduce the "stair climbing machine". This equipment can not only help us lose more fat in 30 minutes, but also improve the cardiopulmonary function and the shape of the legs. It will also have a good effect.

The design principle of the mountaineering machine is designed according to the action of climbing stairs in our daily life. Because when we climb stairs, the quadriceps on the front of the thigh, the back of the thigh and the gluteus maximus will all participate in the exercise. However, when doing thigh stepping movements on the crossfit, our knee joints will reduce the pressure on our knees and foreheads a lot compared to the real climbing stairs. This kind of exercise is very safe and reliable for friends with weak knee joints.

The climbing machine exercise method is also very simple, as long as you step on the pedal and alternate feet twice, the machine will automatically display. Then enter the resistance value according to the training purpose. If you just want to lose fat, you can adjust the resistance to 8-12. Keeping the time at 30-40 minutes will achieve a good fat reduction effect. Keep your heart rate between 130-140/min. If you want to improve your cardiopulmonary function, adjust the resistance to 6-8 and hold on for 20 minutes will have a good effect. Keep your heart rate between 100-120/min.

The stair climbing machine can not only improve the cardiopulmonary function and reduce fat, but also have a good effect on the depiction of the thigh muscle lines. The important thing is to persist. Practice three times a week for the best results.

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