How to use the gym stair machine?
1.To start, stand on the stair machine and select the desired option on the menu. Most stair machines have manual settings, or you can choose a program to run. Typically, you can enter your age and weight to estimate the number of calories burned during the exercise.
2.The legs move up and down according to the prescribed rhythm, and the pedals are driven down, but do not go all the way down to the ground. It is recommended that you keep holding the handle to avoid falling. The handlebars can be used to monitor heart rate and help you stay at the right intensity.
3.The stair machine is easy to use, helps prevent cardiovascular disease, and usually has less impact than jogging outdoors. They are generally harder than other cardio machines. A 68kg person can burn more than 300 calories in half an hour, about 175 calories on walking.