A curved treadmill, also known as a curved treadmill, raises the game stupendously. But whatmakes it different? Why do sports teams, rehabilitation facilities and high-tech fitnessboutiques all covet the curve? Here's what you need to know about these self-poweredmachines, so you can skip the one-dimensional slog-jog and reap the rewards of a new kind of running.
Designed for natural human movement, a curved treadmill is a modern concave-shaped running machine that's powered solely by your legs. No electricity required and no top speed, very similar to outdoor running. With its curved, slatted running surface, it allows you to propel the treadmill belt using the balls of your feet, pushing your body forward as you do.
A curved treadmill burns calories faster
According to report you can burn 30% more calories on a curved treadmill. Scientists measuring the physiologic intensity of a standard motorised treadmill compared to a non-motorised, curved treadmill reported stronger results from the latter. Thanks to this higher intensity, curved treadmills are perfect for High-Intensity Interval Training (HIIT). You'll increase your heart rate faster and keep it up, increasing your need for oxygen and helping torch more calories than regular aerobic exercise.
A curved treadmill engages more muscle groups
Since you don't have to push to propel yourself forward, traditional treadmills don't actually activate your entire leg. Curved machines, on the other hand, force your legs to power them from the very start - activating everything from your glutes to your hamstrings to kickstart the machine. You can't just flick an up switch to control the running speed, either - you can only increase the pace by working out harder.
A curved treadmill is less harmful on the joints
You don't have to sacrifice your run.
Key Features of Suodun curved treadmill:
- Non-motorised treadmill with no maximum speed limit.
- Ideal for a natural running motion.
- Well cushioned running deck for joint protection.
- Adjustable resistance for exercise variability.
- Multi-hand position frame for safety or sled/prowler function.