Benefits of elliptical and treadmill!
Every kind of fitness equipment needs the correct exercise method to achieve a good exercise effect. It is not recommended to start practicing by yourself when equipped.
Let me first introduce the difference between an elliptical machine and a treadmill:
The elliptical machine uses the exercise of arms and legs to achieve coordination of the limbs and to build up the body. Persistent exercise can improve physical endurance and exercise cardiopulmonary function. It is suitable for exercisers with poor knee and ankle joints. It can effectively buffer the impact force generated by the feet when walking or running. It is a safer and more comfortable exercise choice.
The exercise intensity of treadmill is greater than elliptical machine, and the exercise mode is more diversified. It can walk, run, and climb. It is suitable for friends who want to lose fat quickly and like running. It can effectively exercise cardiopulmonary function and keep practicing. Improve physical fitness and maintain a good figure.
To put it simply, the elliptical machine is a kind of fitness equipment that is more suitable for shaping, and the treadmill is fitness equipment that is more suitable for weight loss, but the heavier friend is still suitable for reducing fat because the heavier friend is running. The weight is carried by the knees and ankles, and long-distance running for a long time is likely to cause-related joint injuries, while the elliptical machine is relatively protective of the knee. Judging from the information revealed in the main topic, the figure should be considered fat, and you can choose according to your exercise habits and physical condition.
Good sports equipment: It is recommended to choose comfortable shoes, sweat-absorbent / loose sportswear, warm-up, and stretch before and after exercise, exercise will be more effective.
Correct exercise method
Every kind of fitness equipment needs the correct exercise method to achieve a good exercise effect. It is not recommended to start practicing by yourself when equipped. Suodun will have a special exercise tutorial, it is recommended to start training after learning, and at the same time fully understand the function of the machine.