Now you can experience the full-body, no-impact training of Nordic skiing without waxing your skis: even without snow or inaccessible runs, you can experience the benefits of strength and cardio training with the SkiErg. Even if you've never worn ski boots, the SkiErg is your best option to benefit from skiing in your workout.
Effective full body training
Suodun SkiErg provides effective, rhythmic full-body movement to help you build strength and endurance. Skiing is a high-calorie-burning, low-impact training for people of all ages and abilities. You have complete control over the resistance: the harder you pull, the faster the flywheel spins and the more resistance you create.
Safe, effective and convenient training equipment
SkiErg provides good sports professional training through the pole push, an essential part of both Nordic skiing techniques. In addition, there are multiple resistance options similar to real snow. The convenience of the SkiErg is impeccable, especially when roller skiing is not an option - the SkiErg is not limited by weather or conditions and is always ready to train you. Safer than training in outdoor crowds, cane press exercises can also be easily added to indoor training.
The best choice for disabled athletes and those recovering from injuries
SkiErg is a low-impact workout with less stress on the knees and ankles. With a simple adjustment, SkiErg is suitable for athletes with calf injuries: Injured athletes can sit or kneel to reduce leg volume, but still receive normal intensity and duration of training for the upper body and core. It is also a great training device for disabled athletes!