Did You Know 40 minutes of low-intensity walking on a treadmill can help build cardio endurance which will ultimately help you lose weight!
Treadmill exercises are a great place to start your fitness journey because YOU are in control of the speed&intensity. There's no shame in starting at a walking pace&eventually working up to a higher speed.
Do you need a home treadmill?
- 1.A treadmill is placed at home, which can actually remind us that it is time to exercise.
- 2.Choosing a home treadmill depends on whether you and your family usually have exercise habits. Different people have different needs for treadmills.
- 3.Home treadmills are given priority, such as land occupation, muteness, after-sales and other issues, so that exercise does not have to worry about affecting the rest of family members and neighbors.
- 4.It is recommended to go to the real store to test the machine before buying it, so that you know the comfort of running, the workmanship material, the shock absorber and other questions you care about can be answered.
- 5.Recommended SuoDun treadmill, cost-effective and durable.
