Features of Suodun function trainer
Compact and lightweight
The function trainer is a small and lightweight piece of equipment that can be easily carried anywhere for training.
Multifunctional
The function trainer can be used to train arm, shoulder and back muscles, helping users shape perfect upper body lines.
High comfort
The function trainer adopts ergonomic design, which can provide a comfortable training experience and reduce pressure on joints.
Strong adjustability
The resistance of the function trainer can be adjusted by changing the tension of the spring to adapt to different training intensity and difficulty.
Advantages of the function trainer
Convenience
The function trainer is small and lightweight, and can be trained anytime and anywhere without going to the gym.
Efficient
The function trainer can effectively train arm, shoulder and back muscles to achieve the effect of shaping the perfect upper body.
Comfort
The function trainer adopts ergonomic design to provide a comfortable training experience and reduce pressure on joints.
Adjustable
The resistance of the function trainer can be adjusted by changing the tension of the spring to adapt to different training intensity and difficulty.
How to use the function trainer for training
Shoulder training
Place the function trainer on your chest, hold the handles on both sides with both hands, spread your arms to both sides, and then lift your arms forward, repeat several times.
Back training
Place the function trainer on your chest, hold the handles on both sides with both hands, spread your arms to both sides, and then pull your arms back, repeat several times.
Arm training
Place the function trainer on your chest, hold the handles on both sides with both hands, spread your arms to both sides, and then lift your arms upwards, repeat multiple times.
Precautions for the function trainer
When using the function trainer for the first time, you should start with low resistance and gradually increase the tension of the spring.
When using the function trainer, you should pay attention to your body posture and maintain body stability.
When using the function trainer, pay attention to your breathing and avoid holding your breath.
When using the function trainer, care should be taken to avoid overtraining to avoid damage to the body.
In short, the function trainer is a small, lightweight, efficient and comfortable training equipment that can help users train their arms, shoulders and back muscles to achieve a perfect upper body shape. When using the function trainer, you should pay attention to body posture, breathing and avoid overtraining to achieve the best training effect.
