SKIERG by Suodun product/Gym equipment
Ski crossfit machines have become popular because of their ability to work the legs, core and arms in smooth, continuous movements.
One of the biggest benefits of this machine is that it focus on the upper body and get your heart rate upcan and provide you with high-intensity but low-impact aerobic exercise.
Rowing Mahine: TECHNIQUE and BENEFITS
1. Body muscle aerobic exercise. 2. More friendly to knee joints. 3. One of the best cross-training for a wider crowd. 4. Exercise intensity can be freely switched between aerobic and anaerobic.