What's the difference between a good massage gun and a bad massage gun?
① Movement distance (amplitude)/torque is the distance the massage head moves up and down. The larger the movement distance, the deeper the massage. Conversely, the massage distance is small, and it may not feel good to press. Generally, the best massage distance is 10mm or more. (Some products are not introduced, it means less than 10mm) The torque should be > 100 or more, and the bigger the better. (Most products will introduce the torque parameters, take a closer look).
② Suodun is the one that has done a good job in noise and noise, and it will not feel very noisy when using it. It is better to be around 30-45 decibels.
③ Weight The purchased massage gun should not be too heavy, but it should not be too light. If it is heavy, it will be difficult to hold it during massage; if it is light, it will not feel in the hand. Therefore, the general weight of about 1kg is more appropriate.
④ If the price is high, try to buy more than $150. If you can buy a Suodun brand of fascia gun, that would be great. If the budget is not enough, at least $50 or more, and you need to buy a well-known brand (the brand is introduced below), otherwise, the fascia gun with poor quality may be underpowered, resulting in a poor experience.
Precautions for the use of the fascia gun
1.According to the different soreness reactions of the body, choose different strengths. But note here: ① If it is soreness after exercise, it is best to use low intensity. ② If it is daily soreness, you can use high-intensity appropriately, so as to effectively relieve the pain. ③ When massaging the neck again, be sure to pay attention to the intensity, not too much. ④ Never massage the front of the neck.
2.How to use different massage heads ① The spherical massage head is a general-purpose, basic model. Basically apply to the whole body. ② The U-shaped massage head is specially used for the spine. The middle of the spine is the bone, and the side is the muscle. So use a U-shaped head. ③ The cylindrical head has a pointed head, so its strength will be particularly strong. It is more suitable for some special pain points on the body. ④ The small round head is suitable for internal deep tissue, acupoint massage, etc.