UK Kingdom Gym Purchase SkiErg

This my friends is the ultimate cardio workout. I absolutely love it. When I do cardio I almost always use a heart rate monitor (strapped across the chest) and I burn by far the most amount of calories on this guy. In an hour long session I'm able to burn 900 calories. That's nuts. Even on my concept 2 rower, I won't get that high. It's absolutely brilliant. But you don't need to be on it for an hour. It's also perfect for short, high intensity training, and also for intervals. It even works to compliment a strength training routine, especially when done for 20 minutes at the end of your routine.