As a common sports equipment in commercial gyms, spinning bikes are no less popular than treadmills, elliptical machines, and rowing machines. However, due to their special exercise methods, they have certain requirements for applicable groups.
And neither spinning bike nor exercise bike is better than the other, but the people who are suitable for it are obviously different. When purchasing household equipment, you should consider many aspects and give yourself an evaluation to determine which fitness equipment is suitable for you.
If you are a young person with exercise habits, like a strong sense of rhythm, and there is not much space at home, choosing a spinning bike is the most suitable.
If you just buy it for your parents to exercise at home, increase your daily activity, and don't have such high training requirements, choosing an exercise bike may be more suitable for you.
Does Spinning bike Hurt Your Knee?
Conclusion: with the right posture and exercise mode, spinning is not knee-damaging
1.Remember to warm up before doing any exercise. The purpose of warm-up is to reduce joint adhesion, increase the lubricating fluid between joints, and avoid possible damage to joints caused by sudden movements.
2.Adjust the height of the seat bench, and adjust it before getting on the car. Usually, the height of the seat should be the same as the height of the thigh. In this way, when riding, the angle between the thigh and the calf will not be too small, thereby reducing the burden on the knee and preventing it from being injured.