What is aerobic exercise and which cardio equipment is suitable for us to do aerobic exercise?
When we talk about fitness, we have to talk about aerobic exercise. Aerobic exercise can significantly improve the cardiopulmonary function of the human body, and at the same time, it can also burn fat and achieve the effect of weight loss. Aerobic exercise is divided into indoor and outdoor aerobic exercise, briefly introduce the common and rare aerobic exercise equipment in the gym.
Treadmills are great for weight loss, improve heart, and warm-up, and are the most common fitness equipment in gyms.
The resistance comes from the inertia of the flywheel, the magnetic resistance and the friction of the brake block, which is very suitable for weight loss.
The elliptical machine is a kind of sports equipment with minimal sports injury. It mainly drives the rotation of the flywheel by alternately stepping on the feet and alternately pushing & pulling the arms.
Its resistance comes from wind resistance. Unlike spinning bikes, fan-type bicycles require both hands and feet to be used correctly. It is an aerobic equipment that is very suitable for whole-body exercise.
The ski machine needs to use the lower limbs to stabilize the body, the core muscles exert force to make movements, and finally the hands are used to drive the fan to rotate.
The stair machine can increase the heart rate in a short time, achieve the desired exercise intensity, and give priority to the hamstrings and buttocks.
How to choose high-quality fitness equipment?
Looking for Cheap and High Quality Gym Equipment for All Levels of Experience and Fitness?
Suodun is a professional fitness equipment wholesaler established in 2015. We always insisted on being an " advocate and practitioner of healthy life ". Not only does it insist on providing high-quality fitness equipment for the majority of users in terms of business philosophy, and advocates healthy life, but also in the construction of team culture, it always insists on influencing more people with its own practical actions and participating in fitness sports.
Suodun has a wide range of products. Among indoor fitness equipment, aerobic fitness equipment categories: including homeuse and commercial type, covering treadmills, elliptical machines, spinning bikes, exercise bikes, rowing machines, and crossfit.
If you are looking for a high-quality fitness equipment supplier in China, please Contact Us!
Are you still troubled by the many crux of purchasing fitness equipment? Please read this gym equipment buying guide below.