What is aerobic exercise and which cardio equipment is suitable for us to do aerobic exercise?
When we talk about fitness, we have to talk about aerobic exercise. Aerobic exercise can significantly improve the cardiopulmonary function of the human body, and at the same time, it can also burn fat and achieve the effect of weight loss. Aerobic exercise is divided into indoor and outdoor aerobic exercise, briefly introduce the common and rare aerobic exercise equipment in the gym.
Treadmill
Treadmills are great for weight loss, improve heart, and warm-up, and are the most common fitness equipment in gyms.
Spinning Bike
The resistance comes from the inertia of the flywheel, the magnetic resistance and the friction of the brake block, which is very suitable for weight loss.
Elliptical Machine
The elliptical machine is a kind of sports equipment with minimal sports injury. It mainly drives the rotation of the flywheel by alternately stepping on the feet and alternately pushing & pulling the arms.
Air Bike
Its resistance comes from wind resistance. Unlike spinning bikes, fan-type bicycles require both hands and feet to be used correctly. It is an aerobic equipment that is very suitable for whole-body exercise.
ski Machine
The ski machine needs to use the lower limbs to stabilize the body, the core muscles exert force to make movements, and finally the hands are used to drive the fan to rotate.
Stair Climber and Crossfit
The stair machine can increase the heart rate in a short time, achieve the desired exercise intensity, and give priority to the hamstrings and buttocks.
How to choose high-quality fitness equipment?
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Suodun has a wide range of products. Among indoor fitness equipment, aerobic fitness equipment categories: including homeuse and commercial type, covering treadmills, elliptical machines, spinning bikes, exercise bikes, rowing machines, and crossfit.
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