How to choose the fitness equipment that suits you
Faced with a plethora of refurbished fitness equipment, many people don’t know which one to buy. I will introduce some fitness equipment that is suitable for you.
Benefits of elliptical and treadmill!
It is recommended to choose comfortable shoes, sweat-absorbent / loose sportswear, warm-up, and stretch before and after exercise, exercise will be more effective.
What are the characteristics of home fitness equipment?
1. Household appliances emit lower decibel noise during operation.2. The volume and size of household appliances are within the controllable range.3. A reasonable exercise program is attached to household appliances
Advantages and disadvantages of mainstream aerobic fitness equipment
Mainstream aerobic fitness equipment includes Treadmill, Elliptical machine, Rowing machine, Spinning bike etc.We talk about advantages and disadvantages of these equipments.
How many mistakes did you make with the treadmill
Some people may make mistakes, which will make the exercises less effective, and even accidents may cause unnecessary harm to the body.
Runing outside or run on treadmill? Benefits of treadmill
Compared with outdoor running, it is not affected by the weather, No matter rain or sunny day, you can run anytime and anywhere.