Advantages and disadvantages of mainstream cardio machine
Mainstream cardio machine includes Treadmill, Elliptical machine, Rowing machine, Spinning bike etc.We talk about advantages and disadvantages of these equipments.
Using a spin bike to workout
Spinning is a very popular exercise in the gym. Everyone knows that its weight loss effect is very good. However, some people say that spinning is 20 pounds a month. Everyone wants to know if this is true. We also asked the weight-loss professionals about this, let’s listen to what they say!
How many mistakes did you make with the treadmill
Running at home is convenient, incorrect methods make the exercise effect unsatisfactory. Some people may make mistakes, which will make the exercises less effective, and even accidents may cause unnecessary harm to the body.
Why buy a walking pad
A person's energy is limited. When time is spent on writing, studying, playing drama, skin care, and family, the time on sports is reduced. Therefore, taking some fragmented time every day to walk is still very helpful for white-collar workers who are in sub-health for a long time.
How to use an elliptical machine to workout
The home elliptical machine exercise should pay attention to the principle of moderation, as well as the necessary rest, and appropriate water should be added during the exercise, so as to fully ensure the health of the body!
Rowing Machine VS Elliptical Machine! Which is better
There is no best, only the most suitable. If you just want to lose weight and burn fat, both elliptical machines and rowing machines can do the job. Choose according to your personal preferences and physical characteristics.