How to maintain the commercial fitness equipment in the gym?
Most of the fitness equipment in the gym are commercial fitness equipment, with better quality and home use, but even so, later maintenance is essential, so how to carry out the later maintenance?
Curved Treadmill - Energy-Saving
There is no need to use motor power when running, which is more environmentally friendly and energy-saving, advocates green sports, and conforms to the concept of green sports. At the same time, no power motor is needed, which gives the treadmill a longer service life.
Why do you need aerobic fitness? How to do aerobic fitness?
The main purpose of aerobic exercise is to continuously increase your heart rate, that is, increase your heart rate, and exercise your heart. Aerobic exercise Exercise is also one of the important means to consume energy and excess body fat.
Use stair climber to workout!
The stair climber machine can not only improve the cardiopulmonary function and reduce fat, but also have a good effect on the depiction of the thigh muscles. The important thing is to persist. Practice three times a week for the best results.
The advantages and disadvantages of front and rear elliptical machines
In addition to the inertia of the flywheel, the front elliptical machine can also bring a certain amount of friction to the movement. The rear elliptical machine relies on the inertia of the pure flywheel to carry the movement, so the rear elliptical machine will move more easily, of course, the movement effect It looks better on the front.
How to choose the fitness equipment that suits you
Faced with a plethora of refurbished fitness equipment, many people don’t know which one to buy. I will introduce some fitness equipment that is suitable for you.