<p>Unpowered treadmills use slope adjustment and human gravity to complete running training. There is no need to use
        motor power when running, which is more environmentally friendly and energy-saving, advocates green sports, and
        conforms to the concept of green sports. At the same time, no power motor is needed, which gives the treadmill a
        longer service life.</p>
    <img src="/article/know-19/curvedtreadmill.jpg" itemProp="image" alt="best curved treadmill"
        title="best curved treadmill">
    <h3>Advantage:</h3>
    <p>
        <em>1. Self-discipline & no interference: </em> Runners don’t need to touch any buttons and no interference.
        They only
        need to change the body’s center of gravity forward or backward to control the running speed and state. It
        belongs to self-discipline running, autonomous exercise.
    </p>
    <p>
        <em>2. Comfort & improvement of sports posture: </em> The curved treadmill effectively improves the comfort of
        the ankle joint and reduces the impact of the joints. Help improve the effect of sports, long-term training can
        effectively correct the running posture.
    </p>
    <p>
        <em>3. Shock absorption & longevity: </em> Adopt crawler-type running belt, which is made of composite new
        materials as a whole, with light weight, large bearing capacity and high shock absorption.
    </p>
    <p>
        <em>4. Safety: </em> Eliminating the need for running boards, reducing the damage to knees caused by running
    </p>
    <p>
        <em>5. Saving Money: </em> Through the autonomous movement of the human body, no electricity is needed,
        low-carbon and environmentally friendly, saving thousands of yuan in electricity bills every year.
    </p>

Fitness Blogs

Curved Treadmill - Energy-Saving

<p>The main purpose of <a href="/">aerobic exercise</a> is to continuously increase your heart rate, that is,
        increase your heart
        rate, and exercise your heart. This is why aerobic exercise is also called cardiovascular exercise in the United
        States. In addition, aerobic exercise Exercise is also one of the important means to consume energy and excess
        body fat.</p>
    <p>
        The term aerobic exercise was first invented by Dr. Kennith Cooper , an American exercise physiologist. When
        you exercise, you will need more oxygen, and your lungs will take in more oxygen, which is then transported by
        the heart and blood vessels to all parts of the body, especially the muscles that are in motion. Regular aerobic
        fitness can increase your body's ability to use oxygen. The better your physical health, the higher your aerobic
        exercise capacity, and you can exercise longer and more intensely. In other words, people who often do aerobic
        fitness have a healthier heart and better physical and mental quality.
    </p>
    <img src="/article/know-18/aerobic-exercise.jpg" alt="aerobic exercise" title="aerobic-exercise" itemProp="image">
    <h3>What should I pay attention to in aerobic fitness?</h3>
    <p>
        Before and after each aerobic training, there must be two stages of warm-up and relaxation: these two stages can
        make your fitness safer and more effective
    </p>
    <p><strong>1. Warm-up</strong></p>
    <p>
        Warming up generally refers to the use of low-intensity aerobic fitness to gradually improve your body. The body
        temperature slowly rises, the heart rate increases, and the breathing becomes faster. The blood circulation is
        also faster, so that oxygen and nutrients will be transported to the heart and muscles to prepare you for
        exercise. An important sign of the warm-up activity is that the body begins to sweat slightly. The warm-up time
        is 5-10 minutes.
    </p>
    <p>
        Many people go directly to high-intensity aerobic training without warming up in order to save time. If this is
        the case, since the cardiovascular system and lungs have not yet entered the state, the body temperature is
        relatively low, and the muscle flexibility is not good, it is easy Cause damage. In addition, if you exercise
        after warming up, you will feel better, and the exercise time can be longer. In other words, if you exercise
        without warming up, you are more prone to fatigue.
    </p>
    <p><strong>2. relax</strong></p>
    <p>Relaxation has the same effect as warming up. During exercise, blood circulation is accelerated, and the amount
        of blood also increases, especially in the limbs. If you stop exercising immediately, blood will accumulate in
        the lower limbs and cause excess burden to the heart. In severe cases, the blood supply to the brain may be
        affected, and even dizziness and dizziness may occur. Therefore, after the purpose of exercise is achieved,
        there should be 5-10 minutes of relaxation, that is, gradually reduce the exercise intensity, and slowly return
        to a quiet state.</p>
    <h3>How many times do I need to work out a week for aerobic fitness?</h3>
    <p>Regarding the frequency of fitness, the American Society of Sports Medicine recommends that normal people should
        exercise 2-5 times a week. If you have no fitness habits before, you should start with a small amount, twice a
        week, and then slowly increase to three or four times. The mistake that beginners often make is that they are
        enthusiastic and want to achieve results as soon as possible. Insomnia, excessive body aches and other
        symptoms. So it will stop again. In fact, what we should realize is that fitness is a long-term habit. If you
        want to have a healthy body, you should stick to fitness throughout your life. Optimal body shape and health can
        take months or even years of persistence. Step by step is the best solution.</p>

Why do you need aerobic fitness? How to do aerobic fitness?

<p>The <a href="/productCategory/crossfit">stair climber machine</a> can not only improve the cardiopulmonary
        function and reduce fat, but also have a good
        effect on the depiction of the thigh muscles. The important thing is to persist. Practice three times a week for
        the best results.</p>
    <img src="/detail/crossfit/128/detail-3.jpg" itemProp="image" alt="stair climber machine"
        title="stair climber machine">
    <p>
        If your training goal is to lose fat, you need to do a lot of aerobic exercise. Among the many ways to reduce
        fat, <a href="/">aerobic equipment</a> is very effective. Today we introduce the "stair climbing machine". This
        equipment can not only
        help us lose more fat in 30 minutes, but also improve the cardiopulmonary function and the shape of the legs. It
        will also have a good effect.
    </p>
    <p>
        The design principle of the mountaineering machine is designed according to the action of climbing stairs in
        our daily life. Because when we climb stairs, the quadriceps on the front of the thigh, the back of the thigh
        and the gluteus maximus will all participate in the exercise. However, when doing thigh stepping movements on
        the crossfit, our knee joints will reduce the pressure on our knees and foreheads a lot compared to the real
        climbing stairs. This kind of exercise is very safe and reliable for friends with weak knee joints.
    </p>
    <p>
        The climbing machine exercise method is also very simple, as long as you step on the pedal and alternate feet
        twice, the machine will automatically display. Then enter the resistance value according to the training
        purpose. If you just want to lose fat, you can adjust the resistance to 8-12. Keeping the time at 30-40 minutes
        will achieve a good fat reduction effect. Keep your heart rate between 130-140/min. If you want to improve your
        cardiopulmonary function, adjust the resistance to 6-8 and hold on for 20 minutes will have a good effect. Keep
        your heart rate between 100-120/min.
    </p>
    <p>
        The stair climbing machine can not only improve the cardiopulmonary function and reduce fat, but also have a
        good
        effect on the depiction of the thigh muscle lines. The important thing is to persist. Practice three times a
        week for the best results.
    </p>

Use stair climber to workout!

<section>
        <h3>Advantages of front elliptical machine</h3>
        <img src="/article/know-17/front-elliptical-machine.jpg" alt="front elliptical machine" itemProp="image">
        <p>(1) The
            <a href="/detail/elliptical-3202">front elliptical machine</a> is undoubtedly very ergonomic in
            terms of structure and design. Because
            the volume and weight of the front flywheel are larger, the distance between the pedals will be narrower, so
            the exerciser has a more gait during exercise. Naturally, in addition, the stride length of the front
            elliptical machine is generally larger, and it is more comfortable to exercise.
        </p>
        <p>(2) The front flywheel has low noise, and the front flywheel has a relatively uniform load on the four
            directions of the front flywheel. Even if the weight of the fuselage is large, the dB value of mechanical
            friction noise generated during movement is generally low.</p>
        <h3>Disadvantages of front elliptical machine</h3>
        <p>The elliptical machine occupies a large area and requires high requirements for the area of placement. In
            addition, due to the complex structure and cumbersome manufacturing, the price of the front elliptical
            machine is generally high in terms of price.</p>
    </section>
    <section>
        <h3>Advantages of rear elliptical machine</h3>
        <img src="/article/know-17/rear-elliptical-machine.jpg" alt="rear elliptical machine" itemProp="image">
        <p>(1) Due to the different design principles of the
            <a href="/detail/elliptical-5100">rear elliptical machine</a>, there is no crankshaft, so the
            total movement distance is small, so the volume is generally small, the floor space is not large, and there
            are more places to adapt, even in small-sized families. place.
        </p>
        <p>(2) The price is generally not high, and it is the first choice for users with insufficient budget.</p>
        <h3>Disadvantages of rear elliptical machine</h3>
        <p>
            (1) There are limitations to adapting to the crowd - due to the small size, the weight bearing appears to
            be stretched. If the buyer is heavier, the rear elliptical machine may not be able to support such buyers.
        </p>
        <p>
            (2) In terms of exercise experience, the stability and smoothness of movement of the rear elliptical
            machine are relatively mediocre. Because there is no sliding rail, the movement is similar to the movement
            of a person pulling a flywheel. The force process is not very uniform, and the movement feels fluttering.
            Strong and unstable.
        </p>
    </section>
    <section>
        <h3>To sum up:</h3>
        <p>In addition to the inertia of the flywheel, the front elliptical machine can also bring a certain amount of
            friction to the movement. The rear elliptical machine relies on the inertia of the pure flywheel to carry
            the
            movement, so the rear elliptical machine will move more easily, of course, the movement effect It looks
            better
            on the front. In addition, the exercise of the
            <a href="/productCategory/elliptical">elliptical machine</a> relies on the strength of the
            waist
            and
            abdomen, not solely on the strength of the feet. Trainers who have just started to use the elliptical
            machine
            must have a period of adaptation time.
        </p>
    </section>

Product News

The advantages and disadvantages of front and rear elliptical machines

                <p>Faced with a plethora of refurbished <a href="/">fitness equipment</a>, many people don’t know which one to buy. I
                    will introduce some fitness equipment that is suitable for you.</p>
                <p>Functional fitness equipment: suitable for middle-aged and elderly people, for the purpose of fitness
                    and longevity. Those who are strong can choose <a href="/treadmill">treadmills</a>, <a href="/productCategory/bike">exercise bikes</a> and flying markers; those
                    who are not in good health can choose various massagers. At present, there is a magical swing
                    exercise machine on the market that is especially suitable for this kind of people.
                    Bodybuilding equipment: suitable for women, such as small dumbbells weighing three or four pounds,
                    abdomen, fitness turntables, gymnastics mats and other small products, as well as some small
                    magnetic therapy machines and massagers that can relax muscles and promote blood circulation. The
                    effect of fitness and weight loss.</p>
                <p>Recreational exercise equipment: Office workers are more prone to fatigue, and can be refreshed
                    through exercise. You can choose to use a climber, exercise bike, <a href="/productCategory/crossfit">rowing machine</a>, etc.</p>
                <p>
                    Growth fitness equipment: Youth fitness and weight loss emphasizes comprehensiveness and
                    scientificity. All kinds of supine supports, tensioners, dumbbells, grips, etc. are suitable for
                    teenagers to use.
                </p><img src="/category/treadmill/M007.jpg" title="choose fitness equipment" alt="choose fitness equipment" itemProp="image" />
                <p>
                    　Comprehensive fitness equipment: There is a multi-functional comprehensive fitness equipment at
                    home, which integrates running, boating, cycling, and mountaineering, suitable for all ages. You
                    don’t need to be greedy for buying fitness equipment, as long as it has quick results, is suitable
                    for you, and the price is reasonable.
                </p>

How to choose the fitness equipment that suits you

<p>
                    In the warm Autumn, in order to enable customers to receive our <a href="/">gym equipment</a> as soon as possible,
                    nothing could not stop the enthusiasm of the staff of Suodun to load the containers. On this day,
                    the staff worked hard to load three containers.
                </p>
                <p>
                    The equipment sent to Vietnam is a <a href="/treadmill">home use treadmill</a>, which is suitable for children to adults,
                    size is much smaller than treadmill in the gym, convenient for put at home. Equipped with speed
                    control &20% motorized incline. DC motor from 2Hp to 4.5HP
                </p>
                <p>
                    Of course, if you have other equipment needs, you can also contact us, we can also provide
                    customized services for you.
                </p>
                <img src="/article/com-4/com-4-1.jpg" itemProp="image" title="treadmill stock" alt="treadmill stock">
                <p>
                    For disease prevention and control at present, foreign customers can not directly to the factory
                    inspection, want to see your purchase equipment, so Suodun can video online inspection is put
                    forward, live test equipment, customers in the online inspection process, the equipment can be
                    scrutinized every detail, for customers to worry about the details.
                </p>
                <p>
                    After testing the equipment, Suodun will arrange the delivery, despite the heat, the pace will not
                    stop.
                </p>
                <img src="/article/com-4/com-4-2.jpg" title="fitness equipment stock" alt="fitness equipment stock">
                <p>
                    When customers receive our equipment, we also can help customers to online debugging equipment, for
                    customers to use equipment to solve trouble back at home, although because of the outbreak, we can’t
                    to the customer factory debugging equipment for the customer, but our service will not because the
                    outbreak at a discount, as long as there is any problem, Suodun will be online for customers to
                    solve!
                </p>
                <p>
                    If you have other related questions, you can directly call: 0086-17351298565, we will always provide
                    you with quality service!
                </p>

Fitness Blogs

Company News

Product News

Fitness Blogs

Curved Treadmill - Energy-Saving

Why do you need aerobic fitness? How to do aerobic fitness?

Use stair climber to workout!

The advantages and disadvantages of front and rear elliptical machines

How to choose the fitness equipment that suits you

Factory shipping to Vietnam